All athletes seek ways to maximize their performance and many are aware that success comes through mental and physical training. Using hypnosis to improve performance in sports in becoming more common. Athletes have found that hypnosis is a great tool for 'training" your mind for physical and mental challenges. Today I' found this short ten minute video that demonstrates part of an actual hypnotic session with a licenced therapist.
Using Hypnosis To Improve Performance in Sports
The mind-body connection is so strong, why not use all the tools available to maximize your potential. There is a lot of research on using hypnosis to improve performance in sports.